It’s the time of year that people will stop and say, “On this ‘special’ day, I’m going to change something really important in my life. I’m going to stop smoking, stop drinking, spend more time with my family, lose weight, and/or get into shape.” There are lots of New Year’s resolutions that are made, so how can you make goals you’ll actually stick with?
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As you begin a weight loss journey, it’s important to understand the difference between losing weight and losing fat. Find out the difference and why it matters to you!
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One of my biggest complaints with my industry is that it’s afraid to tell people the truth, as if not telling the truth is helping them. What I’m referring to is the truth about shortcuts—that magic workout, or pill, or special diet that will magically give you the body of your dreams. I’m here to tell you that there are no real shortcuts.
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At best, joint pain is downright frustrating. The pain can make it tough to do everyday activities, let alone exercise.
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In life, we all have our struggles—those things that get in our way and keep us from attaining our goals. So what’s your struggle, food, money, wine or a need to have the latest gadget? For most, a person’s greatest struggle becomes a recurring theme that shows up and affects multiple aspects of his or her life.
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