Are you tired of just showing up and not seeing results at the gym? Owner Bill Burnett gives his tips on why that happens and how to change it. P.s. check out his Youtube channel for more
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Merry Christmas from Success Studio!
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A post to celebrate 17 years of Success Studio!
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Most people join the gym to change the way they look and feel. But, often we show up, it gets hard and we don't really see a lot of change. This can be when the frustration sets in. So, the question is are you training enough to reach your goal? Read Owner Bill Burnett's blog to learn more about how to build a routine that will get you where you want to go.
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Want to run a 5k or maybe even the Women’s 4 Miler? Learn our top tips for race day success… and easy fixes to common race day mistakes.
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You might think running would come quite naturally, given that we learn to do it so early in life. However, if you have not done any running in a long time, it can feel anything but natural. Learn our top tips for injury free running.
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A Merry Christmas from your Success Studio family!
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For some, those are dreaded words. But the push-up is the perfect multi-purpose move, simultaneously engaging your muscles from head to toe. That's why you find them as staples in both bootcamp workouts and elementary school gym classes. What to learn how to progress yours? Read on.
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With summer time starting and the days getting longer, I get to watch the gym slow down as people find alternatives to their normal routine. The thought that alternative activities are the same as working out, may be a flawed concept.
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Faster. Stronger. Healthier. Runners, walkers and those who cross-train want to be all these things, and more. So when we’re told to eat certain foods, steer clear of others, and load up on specific vitamins and minerals, we tend to do it – to excess. Believe it or not, this could cause problems.
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Do you get up in the morning and sit at the table for breakfast, then sit in your car to go to work, and sit at your desk in front of a monitor? Then do you go to lunch and sit, hastily eat your lunch, maybe while trying to do other things at the same time? If this is you read on….
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Chances are you’ve seen ads for weight loss gimmicks, and if you’re like many of us, have tried a few. It’s time to toss out the magic pill and try something that works.
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Is our Rock Your Jeans Challenge right for you? Read more about who this program is right for and get answers to frequently asked questions. Have a question of your own? Email us at info@successstudiopt.com
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We all get to a stage in our lives that things just don’t work the way that they used to. We chalk it up to getting old, and in some ways it’s the truth that over time, wear and tear happens.
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