By definition, “thanksgiving” means: the act of giving thanks and expressing deep gratitude for all that is good. Studies show that gratitude is very important for our health and well being. Counting your blessings and giving thanks regularly may lead to increased and sustained happiness, a stronger immune system, increased energy and creativity, improved quality of sleep, a deeper feeling of connection with others, and more. It helps us to live healthy and well balanced lives.

Gratitude plays a beautiful role in yoga! It helps us appreciate our bodies, the present moment, and the journey of self-discovery. By cultivating gratitude during yoga, it enhances our overall well-being by promoting positivity, reducing stress, and fostering a deeper connection with ourselves and others. It's like a little sprinkle of happiness on our mats! Spend some time on your mat this Thanksgiving day with six yoga poses that inspire gratitude and invoke thanksgiving. Hold each pose for about 10 breaths before moving on to another.

If you’d like to feel gratitude through yoga more regularly, and you are already a Success Studio Ivy Road member, sign up for yoga class here. If you would like more information about yoga and our classes, just click the button below and a certified personal trainer will help you out. Happy Thanksgiving and namaste.